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One glass of wine can easily morph into two. Then add shots to the mix, and your casual night out gets sloppy fast. So we had to wonder: Is it better to stay sober during the week and get crazy on the weekend or pour yourself one drink on the daily?

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For starters, binge drinking i. Binge ethanol and liver: Alcoholism, Clinical and Experimental Research,Jan. And you may be hitting that threshold more often than you realize.

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One standard drink technically equals 12 drins Couple of drinks mabye more regular beer, five ounces of wine, and 1. Worst-case scenario: When a person consumes more alcohol than their body can metabolize at one time, the concentration of alcohol builds up in the bloodstream, suppressing vital functions like breathing and heart rate. What's more, binge drinking could also lead to scary stuff like accidents, memory problems, or alcohol addiction, warns Nasir H.

Naqvi, M. Research also suggests that binge drinking may lead to insomnia symptoms, a higher risk of injury for women in particular so that explains those mystery bruisesand an earlier risk of stroke—just to name a few.

Binge drinking and insomnia in middle-aged and older adults: International Journal of Geriatric Psychiatry,May. Relative risk of injury from acute alcohol consumption: Addiction Abingdon, England, Nov.

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Heavy alcohol intake and intracerebral hemorrhage: Neurology,Dec. White, H. Alcohol Clin Exp Res.

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A final piece of bad news: Nasty hangovers are pretty much unavoidable—unless you regularly drink too much. People who do may build up a tolerance that may keep them hangover-free, says Moore—not that drinking more frequently is the answer.

Eating or drinking water Couple of drinks mabye more leads to a slight improvement in how you feel the next morning, according to recent research.

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The only proven hangover cure: Drink less. That said, less is definitely more: Having one drink or half a drink fairly regularly does seem to reduce the risk for heart attack, stroke, and diabetes, says Moore.

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Red wine: A drink to your heart. Journal of Cardiovascular Disease Research,Jul. Drinking moderately may also boost your brain health—one study suggests that it helps protect against dementia.

Bate C, Williams A. Neuropharmacology,Aug. And it may up your dating game too: Increased facial attractiveness following moderate, but not high, alcohol consumption.

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Alcohol and Alcoholism Oxford, Oxfordshire, Feb. You may not even be reaping many of the health rewards—at least not for a few more years. Moore also points out that even light Horny housewives in Sterling Heights moderate drinking may not be for everybody, like women with a strong history whether personal or family of breast cancer.

Light to moderate intake of alcohol, drinking patterns, and risk of cancer: Another study found that moderate drinking one to two drinks daily led to Couple of drinks mabye more increased risk of a-fib, a heart condition associated with stroke Couple of drinks mabye more heart attack.

Alcohol consumption and risk of atrial fibrillation: Journal of the American College of Cardiology,Sep.

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Liquor was associated with the greatest risk, followed by wine, but beer consumption had no association. One last cause Women wanting sex in Lincoln in concern? You find yourself using your daily drink of choice as Couple of drinks mabye more Morr for recurring mood or anxiety issues.

If you think that could be the case, see a mental health expert, Naqvi says. As far as your overall wellness goes, drinking a little on a daily basis trumps being good all week, only to get trashed on Saturday night. The Mqbye game plan: Stick to drinking in moderation one drink a day for women, two drinks for men and avoiding binge drinking, Naqvi suggests.

I discovered I was a 'dry drunk'. Could you be one too?

And know yourself, adds Moore. Skip to main content.

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